30-Day Video Sadhana

From Wellness to Liberation

Thirty days of asana that quietly gives way to breath, and breath that quietly gives way to a question about who's breathing. Physiology on one side, twenty-five centuries of Indian and Himalayan thought on the other. Test each claim against your own experience.

30 Sessions·Self-Paced·Lifetime Access
Begin One-time payment
Before you enroll

Two minutes with Amman

Who this month is for, and what it asks of you, in his own words, before you decide anything.

The Practice

A structure for thirty days of returning: to the body first, because the body is where most of us can actually begin, and then further in, because the body was always pointing further in.

Each session builds on what came before, but nothing here is graded or timed. You move through it the way you'd move through a practice: at your own pace, on your own days, as many times as you need to.

Free Sample

Watch the full session, free and open, no account required.

The same session enrolled students see, whole and unwatermarked.

The Shape Of It

Five weeks, one arc

  1. 01

    Foundations of Movement

    Warm-ups, standing, prone, seated, and supine asana, paired with a first framework for why the mind is restless at all. Closes with a check on what you've actually understood.

  2. 02

    Sequences in Every Direction

    Every direction the spine can move: lengthened, bent sideways, arched back, twisted, folded forward. Each paired with a different way of relating to another person, and to yourself.

  3. 03

    Restoration and Breath

    Rest, and the first real pranayama, paced by six qualities of conduct rather than by strength or flexibility.

  4. 04

    Rising Into Breath

    Breath retention, met without panic. A direct, physiological lesson in discernment.

  5. 05

    Pranayama Emphasis

    Breath alone, refined toward stillness, closing on a single teaching about the raft you no longer need to carry.

Inside The Practice

"Teachings drawn from that broader current of Indian and Himalayan thought, presented here as practical psychology rather than religious instruction."

Day 1

"It reads less like religious doctrine and more like an early, unusually complete framework for behaviour change, one that modern therapy still echoes in fragments."

Day 8

"Every technique practised this month has functioned as exactly that kind of raft. Feel your own pulse today and notice it needed none of it to keep going."

Day 30

Curriculum

Loading curriculum…

Format

FormatVideo sessions
PaceSelf-paced, no schedule
AccessLifetime, one-time payment

Enroll

Dana

This is the original economy the teaching travelled on: students supporting the teacher and each other so the work keeps moving through hands that need it. Three ways to take part.

If the regular price is a genuine stretch right now, write to hello@ammanadvaita.com before you enroll. A support coupon brings it down by half.

This course isn't open for enrollment yet.

Trouble paying online?

Transfer the course fee directly by bank transfer, then email your payment confirmation to hello@ammanadvaita.com. We'll enroll you by hand once it's confirmed.

Account name
Amman Advaita
Account type
Savings
Account number
136201503728
IFSC
ICIC0001362

All sales are final. See terms.
Trouble at checkout? Email hello@ammanadvaita.com.

Questions

Is this religious?

No. Teachings drawn from Buddhist, Tantric, and Vedantic sources are presented as practical psychology and physiology. Test every claim against your own experience.

Is this self-paced?

Yes. There's no schedule or drip. All sessions are available the moment you enroll; move at whatever pace suits your practice.

What if I'm outside India?

Choose "Pay in $ (International)" at checkout to enroll directly with PayPal.

What's your refund policy?

All sales are final. Please read the full terms before enrolling.

How long do I have access?

Lifetime access from the date of purchase, yours for good.

Your practice is waiting.

Begin whenever you're ready. Move entirely at your own pace.

Enroll now