From Wellness to Liberation
A complete daily practice in the correct sequence, with the philosophical understanding that makes it work.
The classical system was designed to move through the body, the breath, the mind, and the field of awareness in a specific order. Each layer prepares the next. Āsana without breath remains gymnastics. Prāṇāyāma without philosophical orientation has no direction. Meditation without the energetic preparation that comes before it is, for most people, simply sitting with a busy mind.
This course gives you the full sequence. Thirty days of guided video sessions, building from foundational āsana and kriyā through prāṇāyāma, mantra, and meditation, with a philosophical framework woven through each week that gives the physical and energetic practice its direction. You begin today. You practice at your own pace.
₹7,999 · $90 · €85